UA-41962141-1
Tag

CBT

5 Great Reasons to Work for Yourself

By | Blog, Images | No Comments

Be Your Own Boss

  1. Work when you want to/are ready to – Unless you’re extremely lucky you won’t have the benefit of being able to take it easy, but the flip side of working for yourself means you can clock on and off when you are ready and in the right frame of mind to work. You will more than likely end up working more hours than a regular job but you won’t mind because you’ll be pursuing something that actually interests you and something you really care about. Taking charge of your own working hours take discipline but that effort will lead to..
  2. Greater Rewards – You’re the one putting in all the hard graft, maybe alone, but that results in the potential to make the big bucks. In this way you truly are being rewarded for all your hard work, which may well be going unnoticed at a faceless company.
  3. You can put real passion in to your work instead of fobbing your customers off – I know from past personal experience working for large companies/conglomerates, especially in customer service roles, that the most important thing is to get the customer off the phone or out the door etc as soon as possible. It’s just a numbers game for these companies and they are obviously not truly interested in customer satisfaction anymore, they would much rather meet a quota. What I truly hate about these big business practices is that it will always be the genuine guys on the front line (The minimum wage workers in the stores and factories just trying to make a living) that will get all the shit and the flack from the unhappy customers when it is generally the fat cats at the top creating the problems. This unfortunately seems to be a fact of modern society for many large companies now and is the reason I will always value and respect small business over big business any day.
  4. You are in control of your own destiny – How many times have you heard the story of the hard working college/university graduate who followed the institutionalized path to the letter and become a company career man climbing the ladder to ‘success’ only to be left high and dry when that company faces problems or dissolves altogether. True, this could well happen working for yourself but in this case it will be down to you, and you alone.
  5. You don’t have to suck up to ‘the man’ – Let’s face it, working under idiots can be really frustrating and tbh many people in positions of power are just that. They don’t want any constructive criticism and they will under no circumstances accept that they may be wrong about something. Some just want to abuse the position and assert their power over others. Working for yourself you will never have to face this problem.

Of course self-employment comes with it’s own risks, you will never have that short term safety net and you will never have what we class as a ‘holiday’. This is the reason that it is so important that you enjoy what you are doing. The world of work is changing however. We live in a world of short term employment and zero hour contracts, so even if your goal is not to be long term self employed but to re-gain a foothold in a new company. You may as well still branch out in your own time, prove that you are willing to teach yourself new skills, keep active and produce a portfolio of work. Nothing is wasted.

Freedom

CBT

By | Well-being | No Comments

The largest struggle we ever face will always be in our minds. This point is driven home in the motivational video by RedFrost Motivation, take a look here. How we view things in life is way way more important than most people realise, and if we want to be genuinely happy and fulfilled in life we really need to be taking a lot more notice of this.

The simple fact of our thoughts determining our true happines in life is the reason that CBT really can be such a powerful tool. CBT stands for Cognitive Behavioural Therapy and is the most common method of treatment for the vast majority of people who have ever experienced a mental health issue. It can also easily be of use to every single person on the planet however. It really is a very simple concept and there is nothing at all fancy about it and neither is it difficult to understand. It is simply the process of taking each situation in life that causes us pain/anger/anxiety etc, breaking it down and looking at that situation in a different way so that we no longer feel the negative response from the thought, or even better, we see positives from our past negative situations.

The concept can be applied to basically anything that we have experienced in life and to ensure we get the good thoughts embedded in to our sub-conscious it is best to create a list of all the significant negative experiences we have had, and after each, write out the accompanying positive outcome we can see from each situation.

Some examples could be –

  • Failing a hugley important exam – This could mean that you now can’t pursue the avenue that you wanted to go down career-wise, but doesn’t it also open up other opportunities. Maybe you were on the wrong path in the first place and were only trying to please someone else by trying to get a high paying career. You can now re-evaluate look for other alternative avenues and go again.
  • Your partner cheating on you after being in a relationship for years – Sure it may feel terrible to start with, but it’s better that you’ve found out and can now move on and live the rest of your life doing what you want to do, going your own way, instead of unknowingly being stuck in a relationship with a liar and a cheat.
  • A loved family member passing away – Yes it means we can no longer physically go to that person for comfort or support anymore but maybe they were ill and suffering and now they don’t have to be in pain anymore. If you are in a quandary and at a point when you would normally go to that person for advice and guidance you can just ask yourself ‘what would they say?’ and use your past experiences of the person’s personality to find the answer. Think of all the good times that you shared together in the past also and be thankful that you had that time, which is much better than nothing right?

Being re-directed to better quote